New kickboxing-fitness facility in Lindenhurst offers a 9Round workout
27, 2013 at 9:10 AM ET Fitness fads come and go. And sometimes, they inexplicably come galloping back again ( were talking to you, Prancercise ). Some exercise trends could use a little nudge toward the door, though, like family members who stay too long after the holidays. Herewith, a handful of hot fitness fads that have overstayed their welcome for one reason or another. Maybe theyve caused too many injuries.
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Brooklyn Nets dancers to teach weekly fitness class at Fort Greene gym
8, Crunch Gym in Fort Greene will offer a fitness class every Wednesday at 8 p.m. called Center Court Choreography with two Brooklyn Nets dancers aka the Brooklynettes. Pearl Gabel/ New York Daily News Brooklynettes Alexa Kobylarz and Amanda Robinson teach a dance fitness class at Crunch Gym in Fort Greene. Gymgoers get instant access to the actual choreography used by the NBA pros, which always includes unique borough flavor.
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Two times a week at least is my goal, she said. One of the facilitys three trainers helped her through her first nine-round workout Saturday. Its good to have someone show you the moves, Gerzel said. The program stresses 30-minute workouts that take customers through nine different stations that http://www.sbwire.com/press-releases/insanity-workout/sbwire-147430.htm work on arm and leg strength, core, and cardio, Lindenhurst franchise owner Keith Surroz said. If youre doing it three times a week, the health benefits are enormous …
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